I just did week one Yoga Nidra. You are amazing. It saved me. I will do this everyday.
Yoga Nidra saved me once, but then it came back into my life and saved me again. Relaxation is essential for our wellbeing, but more importantly it has changed my outlook, my behaviours and my destiny. Yoga Nidra works, it worked for me and it can work for you.Read My Story
THE ART OF TRANSFORMATIVE REST
SLEEP CAN CHANGE YOUR LIFE
Struggle with sleep? The most important thing you can do right now is Yoga Nidra.
WHEN YOU LOVE SOMETHING SHARE IT
I AM AT PEACE WITH MYSELF AND THE WORLD AS IT IS
Learn how to navigate stressful times, anxiety and general overwhelm.
I MAKE CHOICES THAT NOURISH MYSELF
Yoga Nidra for positive change, a selection of long and short practices to impact all areas of your life.