From my early 20's I knew my life would revolve around yoga and spirituality. My friends would tease me and call me Deep Forrest. Starting with My B.Arts degree, majored in Psychology, studied Ayurveda, completed 3 Vipassana Retreats and went on to do over 1000 hours of Yoga Teacher training over the last 10 years.
Yoga Nidra first arrived in the wake of the Christchurch Earthquakes. Experiencing symptoms of PTSD, for a year I slept with my passport next to me ready to flee. I found the work of i-Rest Yoga Nidra for PTSD and I very gently muddled my way through self healing.
In 2017 I experienced an injury that would reroute my career. I returned to meditation as a healing practice. From the first time I heard the I AM Method of Yoga Nidra I was hooked. The stars aligned and the path chose me.
YOGA NIDRA WILL CHANGE YOU
Are you ready to be transformed? Yoga Nidra has helped me be a better person, a better boss, and a better teacher. It is my great honour to share this work. I have been teaching classes and workshops since 2013 at my Christchurch based yoga studio Grassroots Yoga & Health. Running a business in 2020 was stressful, it required surrender and trust. Thanks to my Yoga Nidra practice I was able to get through these times. During lockdown I moved my classes to Zoom and the students kept emailing me to say how this was helping them asking for it to be recorded. The Yoga Nidra Project is one of the good things to emerge out of 2020.
HOW TO WORK WITH ME
3 ways to get started together
MONTHLY FEATURE SESSION
Each month there will be a new feature session released which you can purchase as a single session. Just like a studio class, with access for 7 days and anytime that suits you.
The Library features a full suite of audio recordings to assist you daily. It is updated regularly with new content, exclusively for Library members. Choose your session to meet where you are at in the moment.
WOULD YOU LIKE A FREE YOGA NIDRA EXPERIENCE?
This free downloadable audio guide is all yours to listen to as many times and whenever you wish to. Simply fill in your details and look for our email soon in your inbox.